Eat Yourself Beautiful by Lee Holmes

Author:Lee Holmes
Language: eng
Format: epub
Publisher: Allen & Unwin

Roasted Root Vegetables

▲WF ▲DF ▲GF ▲SF ▲VG SERVES 4

Root vegetables like carrots, sweet potato, parsnips, turnips, garlic and onions are not only inexpensive, they are also loaded with health benefits. This magical mixture of autumn vegetables will fill you up with skin loving beta-carotene and Vitamin C.

1 butternut pumpkin (squash), peeled and chopped into 2.5 cm (1 inch) pieces

1 small sweet potato, peeled and chopped into 2.5 cm (1 inch) pieces

2 turnips, peeled and chopped into 2.5 cm (1 inch) pieces

3 carrots, peeled and chopped into 2.5 cm (1 inch) pieces

3 zucchini (courgettes), chopped into 2.5 cm (1 inch) pieces

1 brown onion, quartered

1 garlic bulb, cloves separated and peeled

large pinch of Celtic sea salt

freshly ground black pepper, to taste

60 ml (2 fl oz/¼ cup) extra virgin olive oil

chopped herbs, such as rosemary or thyme, to serve

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.